Recently I have done this:
- Eliminate Porn + Drugs
- Tv/entertainment/socialmedia/anything that involves a screen – 5 hours per week
- Alcohol – once per month
- Junk food – one cheat day per week, and limited to 1-2 meals for that day
- Caffeine every other day
Things that have been so hard for me to motivate myself to do like go out and socialize have been so easy when I accept boredom and don’t distract myself with my phone.
This has changed my life
If you want to watch a video about my experience its on my profile!
